Entries by Rick Rome

Breathing and Guided Meditation: Arizona’s Best Summer 2026 Escapes

Escape the scorching summer heat and discover deep inner stillness with our ultimate guide to breathing and guided meditation in Arizona. This comprehensive manual explores modern mindfulness tech like box breathing and somatic release. Learn how to transform your home into a sanctuary or journey across Maricopa County, Sedona, and Flagstaff to locate the state’s best tranquil retreats. Refresh your mind and body this season by tapping into the desert’s unique spiritual energy.

The Quiet Power of Goodness

Even when the world feels indifferent and our time here is limited, choosing to be compassionate, just, and responsible can become one of the most meaningful acts we undertake. Far from being futile, goodness has the power to create connection, affirm dignity, and generate lasting fulfillment. In an uncertain existence, it becomes a quiet but powerful force for building a life—and a community—worth celebrating.

New Year, New Neighbors

As 2026 begins, the Phoenix region continues to welcome thousands of new residents seeking opportunity, sunshine, and a fresh start. From tech professionals in Tempe to families in the East Valley and professionals relocating to Scottsdale, these newcomers are reshaping neighborhoods while forging unexpected connections with long-time locals. This story explores the human side of growth—belonging, cultural blending, and the community initiatives helping everyone feel at home.

Native Voices Rising

In the shadow of modern Phoenix skyscrapers, where ancient Hohokam canals still nourish the desert soil, Native voices are rising with renewed power and pride. This Native American Heritage Month in November 2025, Discover The Phoenix Region celebrates the enduring resilience, creativity, and contributions of Indigenous peoples whose heritage shapes Arizona’s past, present, and future.

Phoenix Bound: Why the Valley of the Sun Attracted America’s Movers in 2025

In 2025, Phoenix draws America’s movers with 300+ sunny days, mild winters, and a booming economy—Intel, TSMC fabs, Dutch Bros’ 200+ Tempe jobs. Escape high costs from California, Washington, and beyond for median homes $400K-$485K, 2.5% flat tax, and endless trails like Camelback. From Heard Museum arts to Suns games, the Valley blends affordability, culture, and desert adventure—despite heat and water challenges.

,

Rhonda Towns: A Voice of Grace, Country, and Courage

Fifteen years after gracing the debut cover of Discover The Phoenix Region Magazine, country artist Rhonda Towns returns as a trailblazer in country music. From Gary, Indiana church pews to Nashville stages and international acclaim, her gospel-rooted voice broke barriers as the first African American woman to headline in Switzerland and on BET. Through divorce, resilience, and a 2021 comeback with Walking in Your Wonderful Light, Rhonda inspires with faith, authenticity, and Phoenix pride.

Wellness of Body & Mind

Embracing holistic wellness practices like mindfulness, exercise, and balanced nutrition fosters a resilient mind-body connection, empowering us to navigate life’s unpredictability with vitality and emotional balance.

The Present and Future of Recycling in Phoenix

hoenix, a rapidly growing city, produces an enormous amount of waste. Waste Management’s commitment to sustainability is vital to ensuring that future generations have access to the region’s natural beauty and resources. Their efforts to educate residents on responsible waste disposal—combined with technological innovations that allow them to sort waste more effectively—are setting a national standard for urban recycling programs.