Filling Bowls, Feeding Souls: WHAM Art Center’s 12th Annual ‘Bowls of Hope’

Filling Bowls, Feeding Souls: WHAM Art Center’s 12th Annual ‘Bowls of Hope’

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On November 29, 2025, WHAM Art Center’s 12th Annual “Bowls of Hope” returns to Surprise with 500+ handcrafted bowls, artist booths, and family fun—raising funds for seven West Valley charities. Since 2013, the event has donated $42,000+ to fight hunger and hardship. From Sun City Clay Club creations to food trucks and live demos, this Small Business Saturday tradition turns art into meals, one unique bowl at a time.
Finding Zen Through Meditation in Phoenix

Finding Zen Through Meditation in Phoenix

Amid Phoenix's sun-soaked hustle, craft a serene home meditation sanctuary with desert views and sage-scented calm. Master breathwork, body scans, or walking mindfulness on Encanto trails, timed for cool dawn or dusk sessions. Hydrate against arid air, embrace monsoon thunder as focus, and build consistency with apps like Insight Timer. Reduce Valley stress by 40%, sharpen focus, and channel the desert's resilience into inner peace.
Stay cool and FIT through the sizzling Arizona summer, with the help of online workouts and indoor facilities. Specifically: Ability360 Sports & Fitness Center in Phoenix, which is for ALL abilities. This is one of the largest state-of-the-art plus fully- accessible Fitness Centers, that I have seen. And it comes complete with pools, spa tub, extensive gym with classes and trainers, basketball courts and a full size track.

Ways to Stay Fit & Beat the Heat

Stay cool and FIT through the sizzling Arizona summer, with the help of online workouts and indoor facilities. Specifically: Ability360 Sports & Fitness Center in Phoenix, which is for ALL abilities. This is one of the largest state-of-the-art plus fully- accessible Fitness Centers, that I have seen. And it comes complete with pools, spa tub, extensive gym with classes and trainers, basketball courts and a full size track.
Strategies for Mind and Body Wellness

Wellness of Body & Mind

Embracing holistic wellness practices like mindfulness, exercise, and balanced nutrition fosters a resilient mind-body connection, empowering us to navigate life’s unpredictability with vitality and emotional balance.
Best Massage Venues in Phoenix and Sedona

Best Massage in Phoenix and Sedona

For an exceptional massage experience in the Phoenix region, top-rated spas like The Wigwam Spa, JW Marriott Phoenix Desert Ridge Resort & Spa, and Omni Scottsdale Resort & Spa at Montelucia offer a range of indulgent treatments—deep tissue, hot stone, aromatherapy, and more—in serene, luxurious settings. In Sedona, Sedona’s New Day Spa stands out for its tranquil ambiance and expertly delivered therapies, including Swedish and custom massages.
Overcoming Challenges and Finding Strength in Adversity!

Mastering Mindset

Life, like the ocean, is full of unknowns. Challenges—whether personal, financial, or emotional—can feel like relentless waves. But just as a kayaker learns to read the currents and adjust their course, we, too, can develop strategies to navigate life’s hardships. Here’s how to shift your mindset and move forward, no matter what’s in front of you.
The Health Benefits of Local Honey

Arizona’s Golden Elixir

Arizona’s local honey is more than just a sweet treat—it’s a natural remedy with a vast range of health benefits. From easing seasonal allergies to boosting immunity and energy levels, incorporating local honey into your daily routine can be a game-changer. Next time you reach for a sweetener, consider choosing local Arizona honey for both its flavor in addition to it’s wellness enhancing properties.
A Journey to Bliss at Sedona’s New Day Spa

A Journey to Bliss at Sedona’s New Day Spa

Nestled in Sedona’s stunning landscape, Sedona’s New Day Spa offers a serene retreat with rejuvenating treatments like the CBD Massage, which uses cannabidiol to ease pain and stress, leaving you restored. This fall, indulge in their luxurious Anti-Aging Caviar Fusion Facial or unwind in the tranquil Courtyard Experience, blending nature and relaxation for a holistic escape.
Meditation - The Key to Calming Your Spirit and Enhancing Your Life

Meditation: The Key to Calming Your Spirit and Enhancing Your Life

Discover the transformative power of meditation as a tool to calm your spirit, reduce stress, and enhance your overall well-being. This article explores simple techniques and practical insights to help you integrate mindfulness into daily life, unlocking a deeper sense of peace and clarity.