A carnivore revolution is roaring across Phoenix: women trade kale for ribeyes and deadlift curves at Elev8 Fitness, while men torch fat with steak-fueled testosterone surges at Mountainside. Pair 1-1.2 g protein per pound of lean mass with 3x weekly lifts and 20-30 min Papago jogs to sculpt bodies as resilient as saguaros. From PHX Run Club sprints to bone-broth recovery, the Valley’s primal playground delivers glowing skin, razor focus, and desert-proof power. Doctor-first, then unleash your inner warrioress or warrior.

Here is my breakdown of four of my Valley favorites. I have a bit of a personal connection with them, so I invite you to come along with me on my journey. I’ll kick off with Western Spirit where my bias reigns strong, as I am a Founding Member of the museum’s Western Spirit Council.

When the desert heat in Phoenix climbs into triple digits, there’s nothing quite like heading north to Flagstaff’s forested trails, volcanic landscapes, and alpine peaks. From Arizona’s highest summit to very quiet petroglyph sites and lava fields, these trails offer the perfect escape into nature’s cool embrace.