Posts

Dr Peggy Marshall
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Choose the Most Valuable Reality

Although choosing the most valuable reality may take more energy from you, it will definitely make a change in your relationships and potentially your own happiness. It is by sifting through not only the opinions and beliefs that we hold most dearly but also understanding that others who influence us may not have the entire picture and that we can come to new states of understanding if we open to alternative views! Click here for the full article.
Peggy Marshall
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Chunking Your 2017 Goals

Chunking Your 2017 Goals; Now that we know that we increase our odds of success when we break down our goals into smaller parts, let’s return to the twelve week year. Due to the limitations of space with this blog, I cannot cover all of the aspects of the twelve week year but will cover what are a few critical aspects to success. Click here for the full article.
Peggy Marshall
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Do You Want to be Happy or Right?

From making true but destructive comments to an excessive need to be right to adding too much value, we jeopardize our relationships when we don’t allow the other to be their own perfect self. Click here for the full article.
Peggy Marshall
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An Attitude of Gratitude

Focusing on gratitude doesn’t mean taking large periods of time to make it happen. A quick reflection as you are waking or just before you go to sleep can provide the benefits discussed earlier in this blog. I think the following quote sums it up concisely: Click here for the full article.
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Minding Your Thoughts

In working with clients, I have discovered that being able to recognize and name one’s emotional states can be a challenge. I believe this sometimes is a result of suppressing emotions as children and then having only one or two outlets for those emotions. Click here for the full article.
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Getting Unstuck

Do you spend it investing in being the best version of you or do you repeat the patterns that keep you stuck? Keeping a journal is a great way to find out how you are spending you time. Once you know what you are doing, you can take those baby steps to getting unstuck. Click here for the full article.
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Momentum for Change

This month we are focusing on working on the right things. It is possible that the goals we set at the beginning of the year were not the right ones for us. This can be the very reason lost momentum towards our goals. How do we know what areas of our own self-development we need to work on? Click here for the full article.

Coaching is a Conversation

Look for the release of Dr. Marshall’s new book “Taking Charge of Change” which will be released in early 2016. Her book will help clients achieve transformational and lasting change. Also visit her website to sign up for her newsletter and to learn more about her coaching. Click here for the full article.
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Spring Cleaning Your Mental Space!

Do you have a little dirt on your internal windows or cobwebs in corners of your mind? This blog will focus on a couple of areas that you might want to focus on for internal spring cleaning. Click here for the full article.
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Visualizing Success

if you do not believe that something can happen, your actions will reinforce that belief. Henry Ford said “whether you think you can or think you can’t-you are right.” Click here for the full article.