Discovertheregion.com Coaching Blog Experts

Coaching is training or development in which a person called a “coach” supports a learner in achieving a specific personal or professional goal. The learner is sometimes called a “coachee”. Occasionally, “coaching” may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring in focusing on competence specifics, as opposed to general overall development.

Some coaches use a style in which they ask questions and offer opportunities to challenge the learner to find his or her own answers. This helps the learner find answers and new ways of being based on their own values, preferences and perspectives.

 

Nassim Sana
,

Stop Everything for 5 Minutes

I’m not going to talk about the reasons why we don’t relax, and utilize tools like meditation. I’m going to encourage you to focus on all the reasons why you should give yourself that five minutes to become more centered. Click here for the full article.
Jodie Heisner
, ,

Yes Your Friends and Family will Lie to You

I hate to break the news, but it's a fact. When you ask your close friends and family how you did during your recent TV interview, what they thought of your presentation or the quotes in the paper from your print interview, they will tell you bold faced lies. (Oh employees too, they will also lie their butts off.) Click here for the full article.
Olga Zlotnik
,

Your Home as an Investment

When people are being hounded by creditors and going through tough financial times, they come to me for help. In listening to, advocating for, and helping my clients, I have had the privilege of learning some financial do’s and don’ts. The truth is that financial trouble can happen to anyone. Click here for the full article.
Dr Peggy Marshall
,

Mini Habits

Thinking that a new behavior will take too much effort, we tend to put it off to a later time when we have the time or desire to invest in the effort. Rubin in Better than Before shares another important point about effort. When we are trying to change a behavior that we have tried to change previously, the effort to change it becomes more difficult. This makes the case for setting yourself up for success from the very beginning of the change process. Click here for the full article.
,

My Computer Told Me To Do IT!

“If you want to be happy, you have to let go of the part of you that wants to create melodrama. This is the part that thinks there’s a reason not to be happy. You have to transcend the personal, and as you do, you will naturally awaken to the higher aspects of your being. In the end, Click here for the full article.
Dr Peggy Marshall
,

Choose the Most Valuable Reality

Although choosing the most valuable reality may take more energy from you, it will definitely make a change in your relationships and potentially your own happiness. It is by sifting through not only the opinions and beliefs that we hold most dearly but also understanding that others who influence us may not have the entire picture and that we can come to new states of understanding if we open to alternative views! Click here for the full article.
Nassim Sana
,

The Happiness Flow

Happier individuals like to notice everything good that happens to them. They really do give recognition to the positive thoughts they have, anything they see, feel, taste, hear or smell that brings them please. Click here for the full article.
Dr Peggy Marshall
,

The Negative Thinking Spiral

Complicating the negativity bias is our memories which are either implicit or explicit. Although explicit memory is typically a positive phenomenon, what is stored in implicit memory is more often negatively biased. As we access these memories we continue to build more energy for the negative and may even perceive events as negative due to memories rather than what is actually happening in the moment. Click here for the full article.
Nassim Sana
, ,

Can I Have a Can-Do Attitude?

Perhaps we shouldn't be looking at what they do, but how they do it. While it's impossible to say that every single successful entrepreneur Click here for the full article.
Nassim Sana
,

You are Your Best Friend

When practicing this new approach to self-care, you want to create more love in your heart for yourself. In the morning acknowledge what you do for yourself first then other. Then tell yourself (I Love You) Click here for the full article.