Posts

Executive Coaching

To Not Decide is To Decide

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What blocks us from making a decision? Fear is the major obstacle. We fear that we will make the wrong decision, we fear missing what we have to give up, we fear public (and private) reaction to our decision, and we basically fear change
Dr Peggy Marshall

All In Change Agility

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Think about the following questions as you evaluate the changes you are trying to make in your life. How does the E+E+E formula fit into your change agility?
Attitudinal Foundations

Mindfulness Based Stress Reduction

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‘Mindfulness is the capacity to be fully aware of all that one experiences inside the self-body
Dr. Peggy Marshall

Thanksgiving-From Then to Now

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Gratitude is extremely important to our well-being and our success in life. Shawn Achor (2) in “The Happiness Advantage” reports that “consistently grateful people are more energetic, emotionally intelligent, forgiving, and less likely to be depressed, anxious, or lonely.”
Dr. Peggy Marshall

The Power Hour

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If you choose this option, you will want to keep your journal or action plan readily available so that you can document progress and success.
Surrender

Surrender

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As you reflect on the fall season and the confidence that nature demonstrates in surrender, how can you
Best Self

Living into OUR Best Selves

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In this circumstance a person stands back and refuses to help because they do not want to own a given situation. It is hard to become a trusted person when we back away from lending a hand.
Dr. Peggy Marshall

Making Productivity Your Friend

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The first behavior that Haden discusses is the creation of a process that leads to a goal- recommending that we need to create systems not goals. This seems to fly in contrast to our January 1 activity of setting goals for the upcoming year.
Noise

Controlling the Noise of Life

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One of my roles was to connect the book “Before Happiness” by Shawn Achor to increasing personal performance. If you read my blog last month, you know I am a big fan of Shawn’s. I am going to focus on one specific skill from the book-noise cancellation