Posts

Achieving Your Dreams
Coaching, Dr. Peggy MarshallIf a man knows not what harbor he seeks,
any wind is the right wind.
-Seneca
Every year most of us start the year with dreams that we want to make happen. The first question for you is-are these dreams that you want for yourself or are you living someone else’s dream? Have you become numb to what you really want in order to be sensible or gain approval from someone else? 2010 can be your break-out year!! This is the year to get really clear on what you want and stop settling for less than that.

Choose the Most Valuable Reality
Coaching, Dr. Peggy MarshallAlthough choosing the most valuable reality may take more energy from you, it will definitely make a change in your relationships and potentially your own happiness. It is by sifting through not only the opinions and beliefs that we hold most dearly but also understanding that others who influence us may not have the entire picture and that we can come to new states of understanding if we open to alternative views!

Chunking Your 2017 Goals
Coaching, Dr. Peggy MarshallChunking Your 2017 Goals; Now that we know that we increase our odds of success when we break down our goals into smaller parts, let’s return to the twelve week year. Due to the limitations of space with this blog, I cannot cover all of the aspects of the twelve week year but will cover what are a few critical aspects to success.

Spring Cleaning Your Mental Space!
Coaching, Dr. Peggy MarshallDo you have a little dirt on your internal windows or cobwebs in corners of your mind? This blog will focus on a couple of areas that you might want to focus on for internal spring cleaning.

The Twelve Week Year
Coaching, Dr. Peggy MarshallPlanning is followed by process control which begins with the identification of tools and events that align daily actions with the most important actions for ultimate success. Ensuring that you focus your time on critical actions for success, these tools and events are essential to creating the outcomes you want.

“Happy Xmas” by John Lennon and Yoko Ono
Coaching, Dr. Peggy MarshallAs you prepare for 2016, don’t forget to reflect upon 2015 successes. One of the best ways to create our future is to leverage what we know about our past successes!

Building Your “COTE” of Amour
Coaching, Dr. Peggy MarshallThe more competence you feel the more confidence you feel which motivates you to take on more challenges successfully resulting in more confidence.

Letting Go of False Solidity
Coaching, Dr. Peggy MarshallWhen we engage in behaviors that protect our feelings of safety we are essentially putting ourselves in a box.

Blocks to Change
Coaching, Dr. Peggy MarshallWhen we believe that the cost of making a change outweighs the potential success of the change, we pull back avoiding making the change.