Angel Marie
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Three Secrets to Increase Happiness

Three Secrets to Increase Happiness

Happiness is a choice. We have the option to make every moment a positive, joyful experience. This practice is discussed in my award winning book, SHINE ON!.  Think about that feeling of joy, happiness, and peace that washes over you during a vacation. Imagine connecting to that feeling all the time.

So, how do we access the energy of happiness in practice?

Create time for a daily practice of happiness, and ignite the power and energy of inspiration. Happiness is focusing on the good in life, and positive feelings, the glow that occurs when a job is finally complete, or a victory is won.

If you are uncertain as to what happiness feels like and how to activate it, consider video games or inspirational programs. TheAngel Marie activity on screen is not physically part of our reality, yet we feel the joy of reaching the finish line or capturing the prize. This same experience occurs when watching inspirational videos. I invite you to watch one of my positive and empowering Shine On! videos on YouTube . Many have commented on being able to look at life with more optimism and joyful attitudes.

Focus on the energy that comes with feelings of happiness in each moment. Looking on the bright side, and acting on it, unlocks the power to turn your life around and Shine On! That is the easiest first step! Smile!  As you enter into a new experience, reduce stress simply by activating a positive attitude. Smiling allows us to feel more energetic!

Sharing a smile, even in a video creates the energy of happiness! There is clear scientific evidence that happy feelings come from within and can be created as well as experienced. Happiness allows us to build deeper connections with others and ourselves. Connect to this positive energy by being part of a team, having gratitude for your relationship, and keeping a loving perspective when communicating with others. The feeling of happiness, when combined with right action, ultimately leads to greater personal success. On a basic level, those who smile more are often offered better opportunities because people want to work alongside happy people.

Nurses often report that patients with a more positive outlook, who have visitors, or participate in activities, are more likely to recover.

Be conscious about your level of happiness. When you are in your neighborhood, school, or workplace, choose happiness. Wave, smile, say hello. Happiness is contagious! Spreading happiness raises self-esteem and empowers each of us to Shine On!

If you are seeking even more amazing ways to spread happiness, book  Angel Marie today to bring the very special Shine On! message to your next event or conference.
http://angelmarieshines.com/

 

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