Posts

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Back Pain and Hydration – Is Your Back Thirsty?

A thirsty back is often a sore back. Let’s take a look at how proper water intake, exercise and nutrition can help support a healthy pain free back. Click here for the full article.
Dr Bret Wilson
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Getting Over the Hump

I was visiting with some friends the other day. The subject of diet and exercise came up. Our friends, a couple in their 60s, had been working on a program over the last year to improve their health. They had been diligent with their diet and persistent with their exercise. Click here for the full article.
Dr Bret Wilson
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Drink to Your Health

It is the summer and the sun and warm temperatures often make us want a cool drink. Perhaps the season of the bathing suit has you increasing your exercise. So many choices, how do you know what is the healthiest? Here is some information to help you. Click here for the full article.