Exercise as Treatment

Health benefits can be achieved with as little as 30 minutes of moderate activity or 15 minutes of vigorous exercise 5 days per week. Begin where your health is and start to move, play and live more. Better choices lead to better health. Click here for the full article.

Black Lives Matter, But Black Women Don’t

Here is our chance to reunite black culture. Because let’s be honest, unity hasn’t always been on our priority list. Click here for the full article.

School Rules

Living with Children John Rosemond Copyright 2010 John K. Rosemond Jon Akers, Director of the Kentucky Center for School Safety, has written an on-line essay calling on school systems to prohibit students from having cell phones in their possession during school hours (go to )He presents an iron-clad argument to the effect that student cell phones are not just unnecessary but also contribute to bullying, underachievement, sexual harassment, numerous disciplinary issues, including cheating, and even criminal activity. It goes without saying that they are one more distraction to a generation that is already suffering from distraction overload. Click here for the full article.

Hungry 4 year Old

My almost 4-year-old daughter asks for food constantly. I can’t tell if this is a boredom thing or an attention thing but regardless I am unsure how to handle it. I’ve tried allowing her to eat such things as carrots when she starts complaining, but I want to curb the actual behavior without giving her food issues. At present, she is of normal weight and height, and I want her to stay that way. –Hungry in Ohio Click here for the full article.
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Training Your Hyperactive Cat

There are natural dietary supplements that are not a drug that can help a cat with its fears and aggressions. Older cats are harder to train than kittens. Click here for the full article.

The 7th Annual Tim Barber Walk for POP

September –National Prostate Cancer Awareness Month Celebrate Prostate Cancer survivors and honor those whose lives have been lost to this disease. Click here for the full article.
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Training Your Dog with a Training Collar

There are numerous training devices that can be used when training your dog. The most basic piece of equipment that every dog owner ought to own is a top quality training collar. Click here for the full article.
Nassim Sana, MC

What Is Good Stress?

The fight-or-flight response is when the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, nor-epinephrine and cortisol. This creates a variety of reactions such as an increase in blood Click here for the full article.

Blocks to Change

When we believe that the cost of making a change outweighs the potential success of the change, we pull back avoiding making the change. Click here for the full article.

LGBT You may not understand it

Yet after hearing about the numerous youth suicides that occur every year from a young person (ages 10-24) that identities as Lesbian, Gay, Bi-sexual or Transgender, Click here for the full article.