Posts

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How effective is Positive Affirmations?

Today’s research shows that using positive affirmations can decrease stress and improve performance on challenging tasks. And they may even help you make healthier decisions. Click here for the full article.
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It’s Time To Celebrate!

Some of my readers may be thinking, this is great information but I’m busy I don’t have time to add one more thing to my list. You’re absolutely right, we are all busy and on the go, and the tips I’m suggesting are simple and fun, it wouldn’t take away any extra time or money from you, I promise you that. Click here for the full article.
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The Art of Listening for Beginners!

If you asked someone the question, “Are you listing to me?” you may hear this reply, “yes I heard you with my two ears.” This is not a silly question most of us may hear what someone is saying, however are we really actively listing? Click here for the full article.
Nassim Sana, MC
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What Is Good Stress?

The fight-or-flight response is when the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, nor-epinephrine and cortisol. This creates a variety of reactions such as an increase in blood Click here for the full article.
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PTSD Affects About 7.7 Million American Adults

PTSD is complicated by the fact that people with PTSD often may develop additional disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health. Click here for the full article.
Nassim Sana
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Attitude of Gratitude

We have become so automated that we don’t even realize that what we are doing is rushing through life and missing the little miracles that occur in our lives. Click here for the full article.
Nassim Sana, MC
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Learn to be Happier

Have you ever wondered why some people always seem happier? We all come across those individuals who seem to smile more Click here for the full article.
Beauty in Truth Coaching
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Surprise Did You Know

Whatever is on your mind most of the time, whatever you think about frequently, the thoughts, concerns and intentions that are center of your thoughts are the focus of your meditation. Click here for the full article.
Communication in any language
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Yes, You Can

Respected you have to create a healthy space so the other person gives Click here for the full article.
Nassim Sana MC
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Is There Such a Thing as Good Stress?

Once you have recognized these signs in your life, then it’s time to take the next step and create healthy steps for yourself Click here for the full article.