Posts

Nassim Sana
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You are Your Best Friend

When practicing this new approach to self-care, you want to create more love in your heart for yourself. In the morning acknowledge what you do for yourself first then other. Then tell yourself (I Love You) Click here for the full article.
Nassim Sana
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How Can I Feel More Grounded?

PTSD is marked by clear biological changes as well as psychological symptoms. PTSD is complicated by the fact that people with PTSD often may develop additional disorders such as depression, substance abuse, problems of memory and cognition, Click here for the full article.
Nassim Sana
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Put Me Back On The Map

Put Me Back On The Map: Some people have a clear vision of their purpose early on in life—it’s as if the path was laid out for them and they simply had to take the first step. For others, the vision is unclear and the path elusive. Click here for the full article.
Nassim Sana
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Who Am I? Nassim Sana

Who am I? That is a simple question, yet it is one without a simple answer. I am many things—and I am one thing. Click here for the full article.
Nassim Sana
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I’ll Just do it Tomorrow

There are several triggers that I have experienced in my life that enable me to continue to procrastinate. One of the main reasons is fear, yes fear. Click here for the full article.
Nassim Sana
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The Game of Life

Have you ever thought that a Monday can be as fun and exhilarating as a Friday? It’s really all in how we look at things and how we decide to play the game of life. Click here for the full article.
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Can you add healthy habits to my order, please!

Right now, your environment makes your bad habit easier and good habits harder. Change your environment and you can change the outcome. Click here for the full article.
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How effective is Positive Affirmations?

Today’s research shows that using positive affirmations can decrease stress and improve performance on challenging tasks. And they may even help you make healthier decisions. Click here for the full article.
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It’s Time To Celebrate!

Some of my readers may be thinking, this is great information but I’m busy I don’t have time to add one more thing to my list. You’re absolutely right, we are all busy and on the go, and the tips I’m suggesting are simple and fun, it wouldn’t take away any extra time or money from you, I promise you that. Click here for the full article.
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The Art of Listening for Beginners!

If you asked someone the question, “Are you listing to me?” you may hear this reply, “yes I heard you with my two ears.” This is not a silly question most of us may hear what someone is saying, however are we really actively listing? Click here for the full article.