Shaking the Blues Away with Alok Hsu Kwang-han

The day began with what was titled meditation, but is was unlike any I have ever experienced. We began by literally shaking our bodies to music, this took place for at least 20 minutes, next we danced to other music…all Asian sounding to me…then we sat in silence and lastly we were to lie down on a yoga mat to continue the meditation. Click here for the full article.