Posts

Nassim Sana
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You are Your Best Friend

When practicing this new approach to self-care, you want to create more love in your heart for yourself. In the morning acknowledge what you do for yourself first then other. Then tell yourself (I Love You) Click here for the full article.
Nassim Sana
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How Can I Feel More Grounded?

PTSD is marked by clear biological changes as well as psychological symptoms. PTSD is complicated by the fact that people with PTSD often may develop additional disorders such as depression, substance abuse, problems of memory and cognition, Click here for the full article.
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Unconditional Love

Do you demand certain things before giving your love, do you punish others when they don't give you the love you expect, do you have a hard time loving those that view the world differently from you, do you look for the love in others even when they have hurt you? It is not easy to love in this way, Click here for the full article.
Nassim Sana
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Who Am I? Nassim Sana

Who am I? That is a simple question, yet it is one without a simple answer. I am many things—and I am one thing. Click here for the full article.
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If your heart had a voice, what would it say?

Within our HEARTS, we hold our entire life-scape...every pain we have experienced, every harsh word we have spoken, every angry behavior we have unleashed, every betrayal we have taken part of or have been witness to, every negative belief we have held about ourselves...is all in our HEART. Click here for the full article.
Nassim Sana
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How to Build Relationships

Looking at the various dimensions of social wellness helps us to understand why human interaction is important to us. Social wellness allows us to live in harmony with other human beings in a positive way. Click here for the full article.
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Recognizing Depression

There are so many things in our lives that we run into, obstacles that we hit, circumstances that we are trying to move through that can be so difficult. Click here for the full article.
Juianna Lyddon
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Stop the Negative Self Talk

I want to talk about negative self talk. I do that with my clients in my practice all the time because this is so common. Click here for the full article.
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How effective is Positive Affirmations?

Today’s research shows that using positive affirmations can decrease stress and improve performance on challenging tasks. And they may even help you make healthier decisions. Click here for the full article.
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It’s Time To Celebrate!

Some of my readers may be thinking, this is great information but I’m busy I don’t have time to add one more thing to my list. You’re absolutely right, we are all busy and on the go, and the tips I’m suggesting are simple and fun, it wouldn’t take away any extra time or money from you, I promise you that. Click here for the full article.