Posts

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Exercise as Treatment

Health benefits can be achieved with as little as 30 minutes of moderate activity or 15 minutes of vigorous exercise 5 days per week. Begin where your health is and start to move, play and live more. Better choices lead to better health. Click here for the full article.
Nassim Sana, MC
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Are Our Gadgets Disconnecting Us?

Before we delve more into this conversation, let’s look at how interconnected our world is. Click here for the full article.