Posts

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Dr Nanette Bowles Guided Journaling

Years ago, during a Christmas vacation, I noticed that my friend was writing in a journal before she went to bed. Click here for the full article.
Dr Peggy Marshall
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Putting Your Attention On

This month we are going to focus on Intention and Attention. In my work with people who are trying to make changes in their lives by putting their heart’s desires Click here for the full article.
Dr Bret Wilson
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The Grandkids Workout

The importance of exercise as part of maintaining your health is well documented. I am blessed to have my own personal trainers who keep me motivated and moving. The physical activity is good for my heart in more ways than one Click here for the full article.
Dr Peggy Marshall
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Mental Spring Cleaning

Last month we officially moved into Spring. When I think of Spring-I think of Spring Cleaning. It’s a time to get rid of cobwebs, dust bunnies and the accumulations from winter. Click here for the full article.
Dr Bret Wilson
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What kind of Chiropractor are you

My patients are generally divided into two categories. The first is the patient who has been previously treated by a chiropractor, the second is the patient that is consulting a Doctor of Chiropractic (DC) for the first time. A common question from both is “What kind of chiropractor are you?”. Click here for the full article.
Becky Campos
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Three Simple Answers

The answers to the three simple questions I posed in my September Blog are basic but profound. Q. What is health? Click here for the full article.
Becky Campos
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Now That’s Scary

October is hailed as the scary month. Chilling movies are aired at the theaters, frightening mask and creepy costumes are just around the corner as Halloween approaches. But there is another scary thing that is lurking. October is breast cancer awareness month. Click here for the full article.
Becky Campos
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A Critical Health Thinker

Over the years I have had the opportunity to speak to many different people who are in the process of reclaiming their health. Naturally they are most concerned with what kind of foods they should be consuming. Click here for the full article.
Becky Campos
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A Day Of Simple Health

Ten years ago this month I would have never used the word simple to describe my health. My personal health was anything but simple. In fact it was exactly the opposite. My health was complicated, confusing, sad and certainly painful but it was not simple. Then through a series of events I came across some life changing, life saving information that unimaginable to me would lead me to reclaim my health. I spent two years mastering twelve laws of health that made all the difference in reclaiming my health and preventing further disease. I must say they were the two most intense years of my life as I spent countless of hours studying the subject of health and wellness and diligently applying every bit of information I was learning. Today I enjoy simple health. Gone are the days that I did not know what macro nutrients and micro nutrients are or how much protein I should consume or how to balance my hormones naturally. I am no longer at the mercy of conflicting health studies that only increase skepticism. Nor am I sick and desperate making me vulnerable to the pharmaceutical commercials promising relief of one symptom in exchange for an unbelievable twenty other drug induced symptoms. Instead I became a critical health thinker and am completely in charge of my own health care. I make the decisions on what I should do or not do concerning my health and I have never looked back. Click here for the full article.
Becky Campos
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Mastering Simple Health

In my journey to reclaiming my health there were many opportunities to become discouraged. I was in the worse shape of my life and there were multiple things wrong with my body. At first I was reading, learning and applying as many things as I could with no specific order. I was drinking more water, exercising, etc. but I did not have a strong health and wellness protocol in place. As I learned one thing after another I continued to make the changes to my life that I thought necessary in order to reclaim my health. Click here for the full article.