Posts
All In Change Agility
Coaching, Dr. Peggy MarshallThink about the following questions as you evaluate the changes you are trying to make in your life. How does the E+E+E formula fit into your change agility?
Mindfulness Based Stress Reduction
Coaching, Dr. Peggy Marshall‘Mindfulness is the capacity to be fully aware of all that one experiences inside the self-body
Thanksgiving-From Then to Now
Coaching, Dr. Peggy MarshallGratitude is extremely important to our well-being and our success in life. Shawn Achor (2) in “The Happiness Advantage” reports that “consistently grateful people are more energetic, emotionally intelligent, forgiving, and less likely to be depressed, anxious, or lonely.”
The Power Hour
Coaching, Dr. Peggy MarshallIf you choose this option, you will want to keep your journal or action plan readily available so that you can document progress and success.
Surrender
Coaching, Dr. Peggy MarshallAs you reflect on the fall season and the confidence that nature demonstrates in surrender, how can you
Living into OUR Best Selves
Coaching, Dr. Peggy Marshall In this circumstance a person stands back and refuses to help because they do not want to own a given situation. It is hard to become a trusted person when we back away from lending a hand.
Making Productivity Your Friend
Coaching, Dr. Peggy MarshallThe first behavior that Haden discusses is the creation of a process that leads to a goal- recommending that we need to create systems not goals. This seems to fly in contrast to our January 1 activity of setting goals for the upcoming year.
Controlling the Noise of Life
Coaching, Dr. Peggy MarshallOne of my roles was to connect the book “Before Happiness” by Shawn Achor to increasing personal performance. If you read my blog last month, you know I am a big fan of Shawn’s. I am going to focus on one specific skill from the book-noise cancellation
Constructing Your Reality
Coaching, Dr. Peggy MarshallAs you read the title for May’s blog you are probably wondering where I could possible go with a title like that. Actually, it’s a chapter in Shawn Achor’s book “Before Happiness” which is called Reality Architecture. I have been a fan of Shawn Achor