Posts

Attitudinal Foundations
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Mindfulness Based Stress Reduction

‘Mindfulness is the capacity to be fully aware of all that one experiences inside the self-body Click here for the full article.
Dr. Peggy Marshall
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Thanksgiving-From Then to Now

Gratitude is extremely important to our well-being and our success in life. Shawn Achor (2) in “The Happiness Advantage” reports that “consistently grateful people are more energetic, emotionally intelligent, forgiving, and less likely to be depressed, anxious, or lonely.” Click here for the full article.
Dr. Peggy Marshall
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The Power Hour

If you choose this option, you will want to keep your journal or action plan readily available so that you can document progress and success. Click here for the full article.
Surrender
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Surrender

As you reflect on the fall season and the confidence that nature demonstrates in surrender, how can you Click here for the full article.
Best Self
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Living into OUR Best Selves

In this circumstance a person stands back and refuses to help because they do not want to own a given situation. It is hard to become a trusted person when we back away from lending a hand. Click here for the full article.
Dr. Peggy Marshall
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Making Productivity Your Friend

The first behavior that Haden discusses is the creation of a process that leads to a goal- recommending that we need to create systems not goals. This seems to fly in contrast to our January 1 activity of setting goals for the upcoming year. Click here for the full article.
Noise
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Controlling the Noise of Life

One of my roles was to connect the book “Before Happiness” by Shawn Achor to increasing personal performance. If you read my blog last month, you know I am a big fan of Shawn’s. I am going to focus on one specific skill from the book-noise cancellation Click here for the full article.
Dr. Peggy Marshall
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Constructing Your Reality

As you read the title for May’s blog you are probably wondering where I could possible go with a title like that. Actually, it’s a chapter in Shawn Achor’s book “Before Happiness” which is called Reality Architecture. I have been a fan of Shawn Achor Click here for the full article.
Dr Peggy Marshall
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Never Doubt

When doubts creep in, we have to be able to transcend our limiting beliefs. If you find yourself saying something like “I’ll never make it to the finish line”, you have to check in with your beliefs. Asking yourself how that belief serves you can help you turn it around. Click here for the full article.
Dr. Peggy Marshall
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Getting Things Done

Often, it is not the simple process or organizing our day that is the challenge, it’s how we prioritize the activities based upon what is included in the prioritization and more importantly-what is excluded. When I hear this challenge I typically refer to David Allen’s work “Making It All Work Click here for the full article.