Posts

Bret Wilson
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Spring Training for Health

Whether you are playing softball with friends, getting ready for t ball or playing in the big leagues, there are lessons to be learned. Proper fitness nutrition and rest can help avoid injury, Click here for the full article.
Dr Bret Wilson
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Blood Pressure and Your Health

Blood pressure is a measure of your state of health and risk of disease. Abnormal readings over time are an indication of stress or disease of the body. An indication to review your health habits, consult with your doctor and make necessary changes. In most cases, early identification Click here for the full article.
Dr Bret Wilson
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Healthy Brain

There has been a lot of recent discussion of the cumulative effects of the repeated head trauma to NFL players. Recently a settlement was reached between the NFL and a group of retired players that have suffered the effects of repeated injuries to the head Click here for the full article.
Dr Bret Wilson
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Hot Golf in the Summer Time

Dehydration and high temperatures can lead to increased soreness of muscles, fatigue and in severe cases, heat stroke. If you experience symptoms like dizziness, confusion, extreme fatigue take first aid measures immediately. Click here for the full article.
Dr Bret Wilson
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Tech Neck Solutions

Physiology tells us that for every inch the head moves forward of the center of the shoulders, ten pounds of work are added to the posture muscles Click here for the full article.
Dr Bret Wilson
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Stretch or Strengthen or Move

You wake up in the morning and you are stiff and sore from your nights rest. After you move around, starting your day, blood starts to flow, muscles and joints get some lubrication and you start Click here for the full article.
Dr Bret Wilson
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Prevention of Osteoporosis

The skeletal system of 206 bones provides a postural frame, joints for movement and protection for the brain, spinal cord and internal organs. Bone is a living tissue that turns Click here for the full article.
Dr Bret Wilson
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Don’t Ever Give Up

I often hear from patients who seek care at my office that when the pain began they stopped movement and avoided activity to let it heal. The problem is often that for the sake of an isolated body part condition, the person has stopped moving all together. Click here for the full article.
Dr Bret Wilson
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Posture and Aging

I may be reveling my age, or that I watched to much TV as a kid, but I remember a commercial for hand lotion or dishwashing soap, that compared 2 sets of hands. The commercial asked the viewer to guess which hands were the older, trying to make the point that the product kept your skin looking young. Well certainly looking at someone’s hands is one way to guess their age, but I use a more obvious one – posture and movement. Think about the last time you noticed someone “walking like an old man”, or perhaps you thought that of your self, momentarily straightening your posture and then quickly falling back into the same bad habits. Wii Fit from Nintendo uses posture and balance to help determine your “age”. Click here for the full article.
Dr Bret Wilson
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Health Consciousness

Are you health conscious? The initial response would typically relate to your knowledge and application of diet, exercise, avoidance of smoking, and regular visits to the doctor. These areas are important to the health conscious person. I would like to expand your thinking to allow for an analysis of your conscious awareness of and sensitivity to specific issues in your constant control that can greatly effect your health. Your health consciousness in our definition is made up of your thoughts, your posture and your breath. Click here for the full article.