Posts

Dr Bret Wilson
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Chiropractic Helps Your Health Rebound

I had the chance to go with three of my grandchildren to a birthday party at a trampoline park. I watched as they jumped, hopped and ran across the trampolines. Click here for the full article.
Dr Bret Wilson
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Healthy Inspiration

The 2012 Olympics concluded Sunday, after almost 3 weeks of sport, competition and athleticism. It is a time for inspiration, whether to pursue your own gold medal, try a new sport, or perhaps simply get up off the couch and become a healthier you. Click here for the full article.
Dr Bret Wilson
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Hydration Solutions

It is the middle of summer and we spend more time outdoors, tend to be more active and can enjoy the warm temperatures. Keeping the body hydrated is especially important this time of year Click here for the full article.
Dr Bret Wilson
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The Grandkids Workout

The importance of exercise as part of maintaining your health is well documented. I am blessed to have my own personal trainers who keep me motivated and moving. The physical activity is good for my heart in more ways than one Click here for the full article.
Dr Bret Wilson
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What kind of Chiropractor are you

My patients are generally divided into two categories. The first is the patient who has been previously treated by a chiropractor, the second is the patient that is consulting a Doctor of Chiropractic (DC) for the first time. A common question from both is “What kind of chiropractor are you?”. Click here for the full article.
Dr Bret Wilson
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Getting Over the Hump

I was visiting with some friends the other day. The subject of diet and exercise came up. Our friends, a couple in their 60s, had been working on a program over the last year to improve their health. They had been diligent with their diet and persistent with their exercise. Click here for the full article.
Dr Bret Wilson
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Where Did I Park the Car?

Perhaps you have had a relative, friend or spouse who has been affected by the most common form of dementia, Alzheimer’s disease. Current statistics indicate that people diagnosed with the changes of memory, thinking and behavior now has grown to one in eight for people aged 65 and older. It is more prevalent in women than men. The number will likely escalate as the baby boomers age. Four percent of case are considered early onset, occurring in individuals under 65. The figure of cases increases to 43% of persons over 85 years old. Click here for the full article.
Dr Bret Wilson
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Keep the Spring in your Step

With a change of the season, there is also a change of activity. As spring emerges there is gardening and yard work to be done. Here are a few tips so the work of spring does not take the spring from your step. Warm Up Click here for the full article.
Dr Bret Wilson
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The Godfather of Fitness

We lost a pioneer recently, a man who has had a positive influence on our health and the health of the world. Perhaps the younger of us may only recognize him as the star of an infomercial selling juicers. Jack LaLanne’s television show implored and entertained housewives to exercise and become healthier. He is credited with bringing the concept of fitness and exercise to the masses. He opened a national chain of health clubs. He was a chiropractor that taught millions how to heal themselves with diet and exercise Click here for the full article.
Dr Bret Wilson
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What can I take to Lose Weight

I recommend you take a walk. Diet pills, crash diets, lap band surgery are not the answer. Better diet, portion control and exercise are the keys to regaining or maintaining a healthy weight. Click here for the full article.