Posts

Sciatica
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Sciatica

Chiropractic physicians are trained to evaluate, diagnose and treat the cause of sciatic nerve pain. Spinal manipulative therapy along with appropriate physical therapy and home care instruction has found to help many cases to resolve quickly. Click here for the full article.
Kids Fitness
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Kids, Football and Fitness

Experience included many interactive physical activities for children of all ages designed to run, jump, throw and kick their way to better health. Click here for the full article.
Chores
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Seasonal Chores as Exercise

Warm up. Most people understand the importance of warm up prior to exercise or an athletic activity. The physical activity of household chores makes the same to be true. Click here for the full article.
Dr Bret Wilson
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Burger and Fries Diet Causes Low Back Pain

Foods that are pro inflammatory include sugars, white flour, trans fats and unhealthy oils. Reducing or eliminating the foods that are pro inflammatory reduces pain. Over eating leads to immediate post meal increases in inflammatory chemicals. Click here for the full article.
Dr Bret Wilson
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Shoulders Help Us Carry the Load

Each motion can be coordinated with diaphragmatic breathing. Depending on current level of fitness and shoulder strength, each exercise can be modified. Exercise should be pain free and within tolerated limits. Consistency and repetition over time gets results, increased range of motion, strength and endurance. Click here for the full article.
Dr Bret Wilson
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A Healthier New Year

Happy Holidays! The season of celebration, giving, reflecting and looking forward to the New Year. We look forward to continued health and happiness in 2014. Each month we will bring you more information to help you choose the best for you and your family. Click here for the full article.
Dr Bret Wilson
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Summertime Sitting

In the car, the use of a lumbar support pillow or the built in low back support can help make Click here for the full article.
Dr Bret Wilson
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New Technology that Helps Relieve Pain

Light has healing properties. Sunlight is required for plants to grow. Humans require sunlight to produce vitamin D for bone, heart and immune system health. Modern technology has found a way to incorporate light to stimulate healing Click here for the full article.
Dr Bret Wilson
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What To Know About Your Poop

All human beings excrete waste via bowel movements. What can this excrement tell you about your health? Here are some factors to consider. Click here for the full article.
Dr Bret Wilson
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You be the Doctor

Five of the ten leading causes of death in this country are preventable as a result of lifestyle choices you can make. Click here for the full article.