Posts

Dr Bret Wilson
,

Talking With Your Doctor

Taking a family member or friend with you to the appointment can help. This is especially true if there is disability or illness that impairs communication or comprehension. The other person can help with communication and understanding treatment options to help the doctor and patient to get better information. Click here for the full article.
Dr Bret Wilson
,

Work and Your Health

It is important to your health to maintain a schedule for sleep, regular nutrition and recovery. Your body functions Click here for the full article.
Dr Bret Wilson
,

Health through Diet and Lifestyle Changes

Take control of your health through diet and lifestyle changes. Our health is a reflection of the way we feed and maintain our mind and body. There are choices we make every day that have effects on our current state and the health and function we will enjoy in the future. Click here for the full article.
Dr Bret Wilson
,

Move To Health

Set a goal of finding physical activity that you enjoy. This is important if you have not traditionally been into exercise, or participated in sports. It can also apply if you have had an injury or other health changes that no longer permit you to participate in an activity that you enjoyed in the past but can no longer do. Click here for the full article.
Dr Bret Wilson
,

Stress You Cannot Avoid It

We can be our own worst enemy, beating ourselves up with our own thinking. We can be harder on ourselves than we are on others. Practice self-compassion and start being nice to yourself and better manage stressful thoughts. Click here for the full article.