A common and worthwhile resolution is to become more active and get more exercise. But how can someone begin or resume an exercise program that will help them get healthy and not injure themselves? Should you consult a physician? Are there health risks to be concerned about or are you exercise ready?
TAKE THE TEST
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https://i0.wp.com/discovertheregion.com/wp-content/uploads/2010/01/BW-Jan-2018.jpg?fit=1200%2C8008001200Dr. Bret Wilsonhttp://discovertheregion.org/wp-content/uploads/2017/03/trans8-discover-the-region-publications-print-and-digital.pngDr. Bret Wilson2018-01-09 16:05:222017-12-03 09:04:26Are You Ready to Get Healthy
Do you suffer from mild to severe neck pain? Whether that pain is due to an injury or it is just a kink in the neck that you can’t explain. Click here for the full article.
Taking a family member or friend with you to the appointment can help. This is especially true if there is disability or illness that impairs communication or comprehension. The other person can help with communication and understanding treatment options to help the doctor and patient to get better information. Click here for the full article.
https://i0.wp.com/discovertheregion.com/wp-content/uploads/2017/03/BW_March_2017.jpg?fit=1200%2C8008001200Dr. Bret Wilsonhttp://discovertheregion.org/wp-content/uploads/2017/03/trans8-discover-the-region-publications-print-and-digital.pngDr. Bret Wilson2017-03-14 07:22:452017-03-14 07:22:45Talking With Your Doctor
Food is an important part of holiday celebrations. You can enjoy some of your favorites and with a few modifications make better choices to be merry and not over eat. Try to eat at regular intervals, don’t avoid eating all day to “save room” for the big holiday dinner that night. Regular meals help maintain normal blood sugar levels and help avoid over eating. Click here for the full article.
A sudden onset of vertigo or other forms of dizziness should be evaluated by a physician. Most vertigo conditions are benign and self-limited. Click here for the full article.
Chronic pain is a growing epidemic in our country. Pain can have devastating effects on activities of daily living, productivity, mental health and social interaction. Click here for the full article.
Increased movement, physical activity and exercise improve health and reduce the risk of disease. People with active lifestyles have more energy, better focus and improved mental health. Click here for the full article.
https://i2.wp.com/discovertheregion.com/wp-content/uploads/2016/07/BW_July-2016-Hdr.jpg?fit=1200%2C8008001200Dr. Bret Wilsonhttp://discovertheregion.org/wp-content/uploads/2017/03/trans8-discover-the-region-publications-print-and-digital.pngDr. Bret Wilson2016-07-12 09:46:122017-03-06 14:43:03Move for Health
Plan your route and know the trail you are walking. It is best to hike with someone. Let someone know where you are going and when you plan to return. Click here for the full article.
https://i2.wp.com/discovertheregion.com/wp-content/uploads/2016/05/BW_May-2016.jpg?fit=1200%2C8008001200Dr. Bret Wilsonhttp://discovertheregion.org/wp-content/uploads/2017/03/trans8-discover-the-region-publications-print-and-digital.pngDr. Bret Wilson2016-05-11 07:40:482017-03-06 14:43:04I like to Hike!
Injuries from car accidents are a far too common event. Do not assume that there is no injury just because you did not have pain right away. Click here for the full article.
Health benefits can be achieved with as little as 30 minutes of moderate activity or 15 minutes of vigorous exercise 5 days per week. Begin where your health is and start to move, play and live more. Better choices lead to better health. Click here for the full article.
