Posts

Becky Campos
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Your First Line of Defense

October is breast cancer awareness month. Simple Health Ministries was born out of my own personal pursuit of reclaiming my health and preventing further disease. I was living with twelve years of chronic, debilitating illness that culminated in breast cancer, stage two with a rapid dividing cell. I was in the worse shape of my life and everything that could be wrong with me was wrong with me. I had lost all hope of ever reclaiming my health and then through a series of events I came across some life changing, life saving information that would make all the difference in my journey to reclaiming my health. This month’s blog is dedicated to breast cancer prevention. The following are critical prevention skills that are the first line of defense against breast cancer. Click here for the full article.
Becky Campos
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Health for Pennies on the Dollar

Did you know there are many things you can do to assist your body in reclaiming your health and preventing disease for pennies on the dollar. I talk to many people who are concerned about the high price of organic produce and health products. Many of my friends and family tell me they cannot afford to eat healthy. Here are two things I do weekly to increase my nutrient levels that not only are inexpensive but they are simple to do. Click here for the full article.
Becky Campos
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Omega 9 Fatty Acids

I have dedicated my April, May and June blogs to writing about what I call the Omega Factor. Understanding the differences between Omega 3, 6 and 9 fatty acids will make all the difference in your personal pursuit of reclaiming your health and preventing disease. I have covered Omega 6 and 3 fatty acids in my April and May blogs. We know Omega 6 fatty acids are dangerously over consumed by Americans leading to inflammation in the body and a host of other ill consequences. Therefore we must lower our intake of Omega 6 fatty acids. We also know that Americans are not consuming enough of Omega 3 fatty acids which are healthy fats the body needs. Therefore we must increase Omega 3 fatty acids. Click here for the full article.
Dr Bret Wilson
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Health News You Can Use

Research shows over and over that exercise is good for you. Most people would understand that exercise builds muscle tone, improves cardiovascular health and helps maintain a healthy weight. However many people do not realize that exercise can have a positive effect on memory and mood. We may realize that a walk after a stressful meeting helps to “blow off steam”, or that we sleep better after exercise. A recent study discussed the benefits of exercise for depression and mood gives indications of long term effects of maintaining mental and emotional health. Click here for the full article.
Becky Campos
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They Don’t Come Alone

Recently I was invited to be a return guest on a local TBN Network program called “Joy in Our Town” hosted by Oralena Valero, to comment on the importance of proteins and carbohydrates. I am so grateful to Oralena for the opportunity that she gave me to contribute to the subject of health and wellness on her local program. It is my greatest desire to deliver information that will make all the difference in your personal pursuit of reclaiming your health and preventing disease in a simple and concise way. Programs like “Joy in Our Town” challenge me in the most terrific way to do just that. I am still working on it. Have you ever heard someone say, “He/she writes like they talk?” Hmm. I’ll keep working on it. Click here for the full article.
Becky Campos
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Life Lines

I lived with years of sickness and disease with out any relief until one day through a series of events I made a life changing, life saving connection that would empower me to reclaim my health. Click here for the full article.
Becky Campos
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Pathways to Wisdom

Recently I was given the opportunity to tell my story of reclaiming my health through faith and nutrition on the radio show "Pathway to Wisdom." The show airs on KXXT 1010 AM on Family Values Radio every Friday afternoon at 2:30 p.m. Mr. Pete Peterson and his wife Deborah Brown the host and hostess of "Pathway to Wisdom" known as Boomer and the Babe generously walked back in time with me to hear the details of the beginning, the middle and the end of my years of chronic illness. Click here for the full article.
Becky Campos
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Reclaiming your Health

Reclaiming your health and preventing disease demands some things from you. When I first started my journey to health and wellness I came from a position of weakness. Click here for the full article.
Becky Campos
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Becoming a Critical Thinker

Becoming a critical health thinker is one of the number one things I attribute to reclaiming my health. I had lived with twelve years of chronic debilitating illness and a breast cancer diagnosis before I came face to face with how uneducated I was about the subject of health and wellness. Click here for the full article.
Becky Campos
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To Blog or Not to Blog

To Blog or not to Blog? That was the question I asked myself over and over. Every time I have an opportunity to share my story I am asked if I have a Blog. Click here for the full article.