“Happy Xmas” by John Lennon and Yoko Ono

As you prepare for 2016, don’t forget to reflect upon 2015 successes. One of the best ways to create our future is to leverage what we know about our past successes! Click here for the full article.
Nassim Sana, MC

The Science Behind Gratitude

The next time you are not having a good day or feeling a bit down reach out to someone who cares about you and tell them “Thank you for being amazing.” Click here for the full article.

Why Amber Rose Changed My Whole Perspective on Feminism

I find it incredibly disturbing that people still refer to her as a “former stripper” or as “Wiz Khalifa’s ex-wife” without acknowledging that she’s an active philanthropist, model, eyewear designer, actress, filmographer and even an author. Click here for the full article.

Building Your “COTE” of Amour

The more competence you feel the more confidence you feel which motivates you to take on more challenges successfully resulting in more confidence. Click here for the full article.

Stings May Represent Hurtful Remarks

If you are in doubt or having insecure or confused feelings about the verbal stings, ask a trusted friend or family member for his or her thoughts. We can all improve by being open to personal growth. Click here for the full article.

How to Use Meditation for Pain Relief

Back pain is the leading cause of disability in Americans under 45 years old. Each year 13 million people go to the doctor for chronic back pain Click here for the full article.

Blind Spot might not be Blind

A simple definition of anxiety is a fear of the future, something happening in the upcoming period of time, even just minutes away. Click here for the full article.
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Market Corrections

If you have a mix of assets—stocks and bonds—that you chose to help you attain your retirement goals, and if that mix fits your tolerance for risk, then the answer may be that you should consider doing nothing. Click here for the full article.
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Buyer ADHD

Everyone has “Buyer ADHD”. We are inundated with constant stimulation. Discounts, Free shipping, Buy it Now, try it for $1.00 are just a few cleaver catch phrases to engage you to switch your loyalty and purchase from their business. Click here for the full article.
Executive Coaching

Letting Go of False Solidity

When we engage in behaviors that protect our feelings of safety we are essentially putting ourselves in a box. Click here for the full article.