Minding Your Thoughts

In working with clients, I have discovered that being able to recognize and name one’s emotional states can be a challenge. I believe this sometimes is a result of suppressing emotions as children and then having only one or two outlets for those emotions. Click here for the full article.

Getting Unstuck

Do you spend it investing in being the best version of you or do you repeat the patterns that keep you stuck? Keeping a journal is a great way to find out how you are spending you time. Once you know what you are doing, you can take those baby steps to getting unstuck. Click here for the full article.

Coaching is a Conversation

Look for the release of Dr. Marshall’s new book “Taking Charge of Change” which will be released in early 2016. Her book will help clients achieve transformational and lasting change. Also visit her website to sign up for her newsletter and to learn more about her coaching. Click here for the full article.

What Would MY Life

I am too busy-which translates into I don’t have enough time or it will take a long time. How many times have you heard “time is all you have”? Click here for the full article.