Posts

Dr Bret Wilson
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Health through Diet and Lifestyle Changes

Take control of your health through diet and lifestyle changes. Our health is a reflection of the way we feed and maintain our mind and body. There are choices we make every day that have effects on our current state and the health and function we will enjoy in the future. Click here for the full article.
Dr Bret Wilson
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Move To Health

Set a goal of finding physical activity that you enjoy. This is important if you have not traditionally been into exercise, or participated in sports. It can also apply if you have had an injury or other health changes that no longer permit you to participate in an activity that you enjoyed in the past but can no longer do. Click here for the full article.
Dr Bret Wilson
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Stress You Cannot Avoid It

We can be our own worst enemy, beating ourselves up with our own thinking. We can be harder on ourselves than we are on others. Practice self-compassion and start being nice to yourself and better manage stressful thoughts. Click here for the full article.
Dr Bret Wilson
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Summertime Sitting

In the car, the use of a lumbar support pillow or the built in low back support can help make Click here for the full article.
Dr Bret Wilson
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Correct Posture Month

May is correct posture month. The saying goes that it takes 30 days to develop a new habit. I have provided excerpts from previous posts about the importance of posture and how to improve it. Take a month to improve your posture and your health. Click here for the full article.
Dr Bret Wilson
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Tech Neck Solutions

Physiology tells us that for every inch the head moves forward of the center of the shoulders, ten pounds of work are added to the posture muscles Click here for the full article.
Dr Bret Wilson
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Stretch or Strengthen or Move

You wake up in the morning and you are stiff and sore from your nights rest. After you move around, starting your day, blood starts to flow, muscles and joints get some lubrication and you start Click here for the full article.
Dr Bret Wilson
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New Technology that Helps Relieve Pain

Light has healing properties. Sunlight is required for plants to grow. Humans require sunlight to produce vitamin D for bone, heart and immune system health. Modern technology has found a way to incorporate light to stimulate healing Click here for the full article.
Dr Bret Wilson
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What To Know About Your Poop

All human beings excrete waste via bowel movements. What can this excrement tell you about your health? Here are some factors to consider. Click here for the full article.
Dr Bret Wilson
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How Soon to Return to Activity After Injury

Pain is the most common motivator for patients seek care at the chiropractor’s office. Pain is also usually the primary focus of the patient’s attention. Click here for the full article.