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Gem Water

There is evidence that water reacts to more subtle stimuli and radiation, but the result is no less profound. Dr. Masaru Emoto, Author and Researcher from Japan, exposed water to music words and images. He then quick froze the water, and took photographs under a microscope of the crystals formed. The water responded differently to positive and negative stimuli. Click here for the full article.
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I like to Hike!

Plan your route and know the trail you are walking. It is best to hike with someone. Let someone know where you are going and when you plan to return. Click here for the full article.
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Carl Paul Maggio Octogenarian

Carl is an octogenarian with an active lifestyle, who achieved this goal by incorporating lifelong healthy living principles into his life. Let's examine how these healthy habits allowed Carl to grab this opportunity and complete his goal. Click here for the full article.
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Healthy and Active into Your Eighties

Healthy living can start at any age. Develop better habits now whether you are 28 or 80. Your body and mind will reward you now and in the future with better function and increased longevity. Add years to your life and life to your years by adopting good physical and mental health habits. Click here for the full article.

Don’t be a Chump! Check for a Lump!

This grass roots foundation began with simple online reminders to women via social media. While out in the community they quickly realized there was a general lack of awareness regarding the facts on breast cancer and prevention across the board. Click here for the full article.
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Dream Blogger

Dreams are compensatory, that is they give us what we are missing in our waking lives. If you are on a diet you may dream of pie. Click here for the full article.
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Car Accidents, Whiplash and You

Injuries from car accidents are a far too common event. Do not assume that there is no injury just because you did not have pain right away. Click here for the full article.
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Healthy Resolutions/ Goals for 2016

Better health won’t just happen; you need a plan to follow, a measurement to keep score and a time frame to achieve your objectives. Click here for the full article.
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Exercise as Treatment

Health benefits can be achieved with as little as 30 minutes of moderate activity or 15 minutes of vigorous exercise 5 days per week. Begin where your health is and start to move, play and live more. Better choices lead to better health. Click here for the full article.
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When I was a Kid

Our nightly dreams echo our current waking state feelings and emotions…they can heal us, serve us, bring us solutions and certainly they can entertain us. Happy Holidays to one and all. Click here for the full article.