Becky Campos
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Resolve during the Holiday Season

I am thinking about the resolve it takes to live in accordance to The Twelve Laws of Simple Health especially during the Thanksgiving and Christmas holiday season. Click here for the full article.
Becky Campos
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You don’t have to be That Women

1 out of 6 women will be diagnosed with breast cancer in their lifetime. These statistics are not coming to us out of a vacuum. They are coming to us from organizations that study and research cancer incidence, survival rates, mortality rates, Click here for the full article.
Bret Wilson DC
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A Conservative Approach to Pain Management

Chiropractic care has shown to be effective and safe in the treatment of low back pain and neck pain. There is growing evidence that both acute and chronic conditions can benefit from chiropractic spinal manipulation. Click here for the full article.
alok-hsu-kwang-han
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Shaking the Blues Away with Alok Hsu Kwang-han

The day began with what was titled meditation, but is was unlike any I have ever experienced. We began by literally shaking our bodies to music, this took place for at least 20 minutes, next we danced to other music…all Asian sounding to me…then we sat in silence and lastly we were to lie down on a yoga mat to continue the meditation. Click here for the full article.
Becky Campos
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Classic Tortilla Soup

Some of you have been asking for my tortilla soup recipe. I love it this time of year but I consume it even in the hot summer months. Click here for the full article.
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Pain Awareness Month

Chronic pain is a growing epidemic in our country. Pain can have devastating effects on activities of daily living, productivity, mental health and social interaction. Click here for the full article.
Bret Wilson DC
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Pokémon GO and Health

Pokémon Go, by my grandsons. Soon we were searching for Pikachus and Pokéstops, collecting Pokéballs and trying to hatch eggs. I am often left in the dust when it comes to keeping up with the kids and the latest video game, but I do enjoy watching their enthusiasm and focus. Click here for the full article.
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Move for Health

Increased movement, physical activity and exercise improve health and reduce the risk of disease. People with active lifestyles have more energy, better focus and improved mental health. Click here for the full article.
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Gem Water

There is evidence that water reacts to more subtle stimuli and radiation, but the result is no less profound. Dr. Masaru Emoto, Author and Researcher from Japan, exposed water to music words and images. He then quick froze the water, and took photographs under a microscope of the crystals formed. The water responded differently to positive and negative stimuli. Click here for the full article.
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I like to Hike!

Plan your route and know the trail you are walking. It is best to hike with someone. Let someone know where you are going and when you plan to return. Click here for the full article.