Becky Campos
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Etiquette, Manners and Emotional Health

Etiquette and Manners don’t come out of a Vacuum Click here for the full article.
Bret Wilson
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Muscle Memory and Back Pain

Muscle Memory-Our bodies learn through repetition and create a memory of how to move in a sequential manner to achieve the movement. This is true when applied to riding a bike, playing the piano, exercise or the golf swing. For many skills, such as riding a bike, once we have learned, the muscle memory allows us to quickly resume riding a bike, even if we have not been on one for a long time. Click here for the full article.
Becky Campos
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The 12 Laws of Simple Health

A life skill is a skill that is necessary or desirable for full participation in every day life. Life skills are as simple as making your bed, throwing the trash away, cleaning your kitchen or as serious as getting out of bed every morning and going to work and paying your bills. Click here for the full article.
Becky Campos
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Simple Surrender

Reclaiming any part of your life whether it is health related, financial, marital, parental, spiritual or relational demands more than cooperation from you, it demands complete surrender. Click here for the full article.
Dr. Bret Wilson
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Healthy Holidays

Food is an important part of holiday celebrations. You can enjoy some of your favorites and with a few modifications make better choices to be merry and not over eat. Try to eat at regular intervals, don’t avoid eating all day to “save room” for the big holiday dinner that night. Regular meals help maintain normal blood sugar levels and help avoid over eating. Click here for the full article.
Vertigo Dr Bret Wilson
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Vertigo

A sudden onset of vertigo or other forms of dizziness should be evaluated by a physician. Most vertigo conditions are benign and self-limited. Click here for the full article.
Becky Campos
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Resolve during the Holiday Season

I am thinking about the resolve it takes to live in accordance to The Twelve Laws of Simple Health especially during the Thanksgiving and Christmas holiday season. Click here for the full article.
Becky Campos
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You don’t have to be That Women

1 out of 6 women will be diagnosed with breast cancer in their lifetime. These statistics are not coming to us out of a vacuum. They are coming to us from organizations that study and research cancer incidence, survival rates, mortality rates, Click here for the full article.
Bret Wilson DC
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A Conservative Approach to Pain Management

Chiropractic care has shown to be effective and safe in the treatment of low back pain and neck pain. There is growing evidence that both acute and chronic conditions can benefit from chiropractic spinal manipulation. Click here for the full article.
alok-hsu-kwang-han
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Shaking the Blues Away with Alok Hsu Kwang-han

The day began with what was titled meditation, but is was unlike any I have ever experienced. We began by literally shaking our bodies to music, this took place for at least 20 minutes, next we danced to other music…all Asian sounding to me…then we sat in silence and lastly we were to lie down on a yoga mat to continue the meditation. Click here for the full article.