Cynthia Richmond is an author, speaker and sought-after media expert on the topics of sleep, dreams and their meanings. Contact Cynthia Richmond at: Cynthia@DreamPower.net. For more information visit www.CynthiaRichmond.com

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Shaking the Blues Away with Alok Hsu Kwang-han

The day began with what was titled meditation, but is was unlike any I have ever experienced. We began by literally shaking our bodies to music, this took place for at least 20 minutes, next we danced to other music…all Asian sounding to me…then we sat in silence and lastly we were to lie down on a yoga mat to continue the meditation. Click here for the full article.
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Dream Blogger

Dreams are compensatory, that is they give us what we are missing in our waking lives. If you are on a diet you may dream of pie. Click here for the full article.
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When I was a Kid

Our nightly dreams echo our current waking state feelings and emotions…they can heal us, serve us, bring us solutions and certainly they can entertain us. Happy Holidays to one and all. Click here for the full article.
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Stings May Represent Hurtful Remarks

If you are in doubt or having insecure or confused feelings about the verbal stings, ask a trusted friend or family member for his or her thoughts. We can all improve by being open to personal growth. Click here for the full article.
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Blind Spot might not be Blind

A simple definition of anxiety is a fear of the future, something happening in the upcoming period of time, even just minutes away. Click here for the full article.
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In This Case, Looking Young Was Fatal

Anytime the feelings after a dream stick with us for days, it is certainly worth trying to understand the message. Your dream begins with strong images. Click here for the full article.
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Sea Monsters Churn Up Scary Emotions

Dear Cynthia: I had a very odd dream the other night in which an assortment of miniature sea monster-like fish were swimming in the lake Click here for the full article.
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She May Be Running From Job Stress

I’ve been having a recurring dream for about 10 years. It involves me being chased. Click here for the full article.
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Dog May Point to Concern for Friendship

In my dream, I find my dog in the backyard, dead, with ants and bugs all over it. Click here for the full article.
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Trying to Fight Through Tangled Webs

When you became aware that you were dreaming, that is termed Lucid Dreaming, if you do that again make an effort to control the dream, it will be easy! Have a plan for what you will do the next time that happens. Click here for the full article.