Discovertheregion.com Coaching Blog Experts

Coaching is training or development in which a person called a “coach” supports a learner in achieving a specific personal or professional goal. The learner is sometimes called a “coachee”. Occasionally, “coaching” may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring in focusing on competence specifics, as opposed to general overall development.

Some coaches use a style in which they ask questions and offer opportunities to challenge the learner to find his or her own answers. This helps the learner find answers and new ways of being based on their own values, preferences and perspectives.

 

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Recognizing Depression

There are so many things in our lives that we run into, obstacles that we hit, circumstances that we are trying to move through that can be so difficult. Click here for the full article.
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Well being

In their research, Rath and Harter found that only 7% of people could answer yes to doing what they like each day. They contend that the majority of people are disengaged from their work and are simply waiting for the “bell to ring” much like our experiences in school. Click here for the full article.
Goals are the Footprints of our Dreams!
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Goals are the Footprints of our Dreams!

When that feeling of excitement builds within you, then that’s when you become unstoppable and you become more committed to seeing your goals come through step by step Click here for the full article.
Juianna Lyddon
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Stop the Negative Self Talk

I want to talk about negative self talk. I do that with my clients in my practice all the time because this is so common. Click here for the full article.
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In the Face of Tragedy Continue to Celebrate Life

We experience so much every day, the important thing is how we choose to deal with them and overcome them the best way we know how. Every day remind your self despite the hardship you ae here now and your voice, laughter, smile and energy makes the world of difference to those who know you and don’t know you. Always remember I’m here to remind you, you are amazing despite it all. Your Coach Nassim Click here for the full article.
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Getting Unstuck

Do you spend it investing in being the best version of you or do you repeat the patterns that keep you stuck? Keeping a journal is a great way to find out how you are spending you time. Once you know what you are doing, you can take those baby steps to getting unstuck. Click here for the full article.
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Can you add healthy habits to my order, please!

Right now, your environment makes your bad habit easier and good habits harder. Change your environment and you can change the outcome. Click here for the full article.
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Momentum for Change

This month we are focusing on working on the right things. It is possible that the goals we set at the beginning of the year were not the right ones for us. This can be the very reason lost momentum towards our goals. How do we know what areas of our own self-development we need to work on? Click here for the full article.
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How effective is Positive Affirmations?

Today’s research shows that using positive affirmations can decrease stress and improve performance on challenging tasks. And they may even help you make healthier decisions. Click here for the full article.
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Spring Cleaning Your Mental Space!

Do you have a little dirt on your internal windows or cobwebs in corners of your mind? This blog will focus on a couple of areas that you might want to focus on for internal spring cleaning. Click here for the full article.