Discovertheregion.com Coaching Blog Experts

Coaching is training or development in which a person called a “coach” supports a learner in achieving a specific personal or professional goal. The learner is sometimes called a “coachee”. Occasionally, “coaching” may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring in focusing on competence specifics, as opposed to general overall development.

Some coaches use a style in which they ask questions and offer opportunities to challenge the learner to find his or her own answers. This helps the learner find answers and new ways of being based on their own values, preferences and perspectives.

 

Nassim Sana
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Who Am I? Nassim Sana

Who am I? That is a simple question, yet it is one without a simple answer. I am many things—and I am one thing. Click here for the full article.
Peggy Marshall
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An Attitude of Gratitude

Focusing on gratitude doesn’t mean taking large periods of time to make it happen. A quick reflection as you are waking or just before you go to sleep can provide the benefits discussed earlier in this blog. I think the following quote sums it up concisely: Click here for the full article.
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IMAGINATION… Do you use it?

Practice strengthening your imaginative skills again. Begin by letting yourself expand your desires...making them bigger than life. What makes your heart sing, what brings you true joy? Click here for the full article.
Nassim Sana
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I’ll Just do it Tomorrow

There are several triggers that I have experienced in my life that enable me to continue to procrastinate. One of the main reasons is fear, yes fear. Click here for the full article.
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If your heart had a voice, what would it say?

Within our HEARTS, we hold our entire life-scape...every pain we have experienced, every harsh word we have spoken, every angry behavior we have unleashed, every betrayal we have taken part of or have been witness to, every negative belief we have held about ourselves...is all in our HEART. Click here for the full article.
Nassim Sana
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The Game of Life

Have you ever thought that a Monday can be as fun and exhilarating as a Friday? It’s really all in how we look at things and how we decide to play the game of life. Click here for the full article.
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Minding Your Thoughts

In working with clients, I have discovered that being able to recognize and name one’s emotional states can be a challenge. I believe this sometimes is a result of suppressing emotions as children and then having only one or two outlets for those emotions. Click here for the full article.
Julianna Lyddon
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Is your Teen Pulling Away?

Is your teen pulling away and you are feeling like you can't reach them? Click here for the full article.
Nassim Sana
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How to Build Relationships

Looking at the various dimensions of social wellness helps us to understand why human interaction is important to us. Social wellness allows us to live in harmony with other human beings in a positive way. Click here for the full article.
Dr. Peggy Marshall
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Living Your Life on Purpose

The first step in the 12 Week Year process is to establish your professional and personal visions for yourself. We have discovered in working with leaders that this step can sometimes be difficult because we do not take the time to think about what we really want. Click here for the full article.