Masters in Counseling and Certified Life Coach who created my own life coaching practice out of my beliefs and passion to help empower women. I received my Bachelor’s Degree from Arizona State University with a Major in Psychology, a Master’s Degree from the University of Phoenix in Counseling.  As a Certified Life Coach I have provided workshops, company-wide training. You can find out more at www.findbeautyintruth.com or Info@bntlifecoaching.com

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How effective is Positive Affirmations?

Today’s research shows that using positive affirmations can decrease stress and improve performance on challenging tasks. And they may even help you make healthier decisions. Click here for the full article.
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It’s Time To Celebrate!

Some of my readers may be thinking, this is great information but I’m busy I don’t have time to add one more thing to my list. You’re absolutely right, we are all busy and on the go, and the tips I’m suggesting are simple and fun, it wouldn’t take away any extra time or money from you, I promise you that. Click here for the full article.
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The Art of Listening for Beginners!

If you asked someone the question, “Are you listing to me?” you may hear this reply, “yes I heard you with my two ears.” This is not a silly question most of us may hear what someone is saying, however are we really actively listing? Click here for the full article.
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Time to Create

As a Life Coach I like to create a system and look at the past year in a structured way. Most of us in the beginning of the year we create a new year’s resolution and we promise ourselves that we are going to stick to it right? Any one laughing yet! Click here for the full article.
Nassim Sana, MC
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The Science Behind Gratitude

The next time you are not having a good day or feeling a bit down reach out to someone who cares about you and tell them “Thank you for being amazing.” Click here for the full article.
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How to Use Meditation for Pain Relief

Back pain is the leading cause of disability in Americans under 45 years old. Each year 13 million people go to the doctor for chronic back pain Click here for the full article.
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3 Steps to Help You Live a More Balanced Life with Diabetes

Those of us who have read about type 1 or type 2 diabetes are only familiar with the facts and those that come to live with it know it can be a struggle. Click here for the full article.
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Let me introduce myself

It is like a sea that keeps drowning us generation after generations in the old ideas and not meeting expectations that were set before us. This does nothing except to keep us stuck and prevent us from growing and nourishing our inner qualities. Click here for the full article.
Nassim Sana, MC
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What Is Good Stress?

The fight-or-flight response is when the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, nor-epinephrine and cortisol. This creates a variety of reactions such as an increase in blood Click here for the full article.
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PTSD Affects About 7.7 Million American Adults

PTSD is complicated by the fact that people with PTSD often may develop additional disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health. Click here for the full article.